Dijon Broccoli Chicken

Average Rating
4.0 Average FatSecret member ranking
Yummy broccoli and chicken in a tangy sauce.
Servings Prep Time Cook Time
4 10 mins 30 mins

Ingredients

Directions

1. Mix chicken broth and soy sauce. Set aside.
2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
3. Add chicken to skillet. Cook and stir until cooked through.
4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
5. Cook until heated through, stirring occasionally.
6. Enjoy!

Nutrition summary

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie split: 26% fat, 11% carbs, 63% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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