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Dijon Broccoli Chicken

Name: Dijon Broccoli Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 cup chicken broth; 1 tbsp soy sauce; 4 cups flowerets broccoli; 1 clove garlic, minced; 1 tbsp olive oil; 1 lb chicken breasts, cut into thin strips; 6 tsps or 1 packet Dijon mustard

Average Rating

4.0

Yummy broccoli and chicken in a tangy sauce.

Servings	Prep Time	Cook Time
4	10 mins	30 mins

Ingredients

1/2 cup chicken broth

1 tbsp soy sauce

4 cups flowerets broccoli

1 clove garlic, minced

1 tbsp olive oil

1 lb chicken breasts, cut into thin strips

6 tsps or 1 packet dijon mustard

Directions

1.	Mix chicken broth and soy sauce. Set aside.
2.	Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
3.	Add chicken to skillet. Cook and stir until cooked through.
4.	Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
5.	Cook until heated through, stirring occasionally.
6.	Enjoy!

Nutrition summary

There are 185 calories in 1 serving of Dijon Broccoli Chicken.

Calorie split: 26% fat, 11% carbs, 63% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

5.27g

Saturated Fat

0.892g

Trans Fat

0.028g

Polyunsaturated Fat

0.838g

Monounsaturated Fat

2.981g

Cholesterol

66mg

22%

Sodium

396mg

17%

Total Carbohydrate

5.05g

Dietary Fiber

0.3g

Sugars

0.36g

Protein

29.28g

Vitamin D

Calcium

57mg

Iron

1.78mg

10%

Potassium

568mg

12%

Vitamin A

114mcg

13%

Vitamin C

68.1mg

76%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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