Dark Rye Apple Crumble

Average Rating
5.0 Average FatSecret member ranking
A hot snack made in minutes from apples and dark rye crackers.
Servings Prep Time Cook Time
1 5 mins 5 mins

Ingredients

Directions

1. Core, peel and slice the apple.
2. Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
3. Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
4. Serve hot or warm.

Nutrition summary

There are 245 calories in 1 serving of Dark Rye Apple Crumble.
Calorie split: 3% fat, 90% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
55.33g
20%
Dietary Fiber
8.7g
31%
Sugars
23.02g
Protein
4.23g
Vitamin D
-
Calcium
23mg
2%
Iron
0.59mg
3%
Potassium
230mg
5%
Vitamin A
3mcg
0%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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