Crustless Spinach Pie
Average Rating
4.0 Average FatSecret member ranking
A delicious low carb, low calorie alternative.
Servings Prep Time Cook Time
8 20 mins 50 mins
Ingredients
Directions
1. Use fresh spinach and wilt over low heat in pan.
2. Chop onion and mince garlic.
3. Combine all ingredients in medium bowl.
4. Spray pie dish with non-stick spray. Pour mixture into pan.
5. Bake at 350 °F (175 °C) for 45-50 minutes.
6. Serve with favorite garnish and enjoy!
Nutrition summary
There are 92 calories in 1 serving of Crustless Spinach Pie.
Calorie split: 40% fat, 17% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.225g
11%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.718g
Cholesterol
87mg
29%
Sodium
234mg
10%
Total Carbohydrate
4.15g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
10.29g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
29mg
1%
Vitamin A
159mcg
18%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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