Servings | Prep Time | Cook Time |
---|---|---|
1 | 30 mins | 35 mins |
1. | Cook the frozen spinach and drain it. |
2. | Beat the egg and add in all other ingredients. |
3. | Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it. |
4. | Cook at 375 °F (190 °C) for 35 minutes. |
There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.
Calorie split: 53% fat, 16% carbs, 30% protein.
|
Serving Size | 1 serving |