Name: Crustless Chicken Pizza
Ingredients: 1 can tomato paste; 1 tsp ground oregano; 1/2 tsp salt; 1 tsp pepper; 4 breasts, bone and skin removed chicken breast; 2 cups pasta sauce; 1 clove garlic; 16 oz shredded mozzarella cheese, part skim; 1 tsp olive oil

Ingredients

1 can tomato paste

1 tsp ground oregano

1/2 tsp salt

1 tsp pepper

4 breasts, bone and skin removed chicken breast

2 cups pasta sauce

1 clove garlic

16 oz shredded mozzarella cheese, part skim

1 tsp olive oil

Directions

1.	Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
2.	Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
3.	Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
4.	Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
5.	Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!

Nutrition summary

There are 689 calories in 1 serving of Crustless Chicken Pizza.

Calorie split: 34% fat, 15% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

688

% Daily Values*

Total Fat

25.35g

32%

Saturated Fat

12.87g

64%

Trans Fat

0.06g

Polyunsaturated Fat

2.599g

Monounsaturated Fat

7.634g

Cholesterol

210mg

70%

Sodium

1790mg

78%

Total Carbohydrate

26.14g

10%

Dietary Fiber

2.8g

10%

Sugars

16.84g

Protein

86.43g

Vitamin D

-

Calcium

972mg

75%

Iron

4.65mg

26%

Potassium

1615mg

34%

Vitamin A

226mcg

25%

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.