Crustless Asparagus Quiche

Average Rating
3.0 Average FatSecret member ranking
Classic asparagus quiche without the crust.
Servings Prep Time Cook Time
6 15 mins 40 mins

Ingredients

Directions

1. Preheat oven and baking sheet to 400 °F (205 °C).
2. Spray pie plate or quiche pan with non-stick cooking spray.
3. Steam asparagus stalks and drain well. Reserve 6 stalks; cut the remainder into 1" pieces. Let cool.
4. In non-stick pan with non-stick cooking spray, cook sliced mushrooms until done. Add bread crumbs to mushrooms and stir to coat. Let cool slightly.
5. Mix eggs, ricotta and yogurt to a smooth and creamy texture; add nutmeg, pepper, and salt. Stir to combine.
6. Place mushrooms into pie plate first, evenly distributing to cover bottom of plate. Add asparagus pieces over the mushrooms, evenly distributing. Add egg, ricotta, and yogurt filling mixture over the vegetables. Use 6 reserved asparagus stalks to create a pattern for portion cutting on top. Sprinkle with herb d'provance.
7. Place in oven on top of baking sheet. Bake for 40 minutes or until the top is golden brown and the center is set firmly.
8. Cool and chill before serving. The top will puff up during cooking and fall slightly when cooled.

Nutrition summary

There are 152 calories in 1 serving of Crustless Asparagus Quiche.
Calorie split: 35% fat, 27% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.601g
8%
Trans Fat
0g
Polyunsaturated Fat
1.244g
Monounsaturated Fat
2.309g
Cholesterol
151mg
50%
Sodium
617mg
27%
Total Carbohydrate
10.37g
4%
Dietary Fiber
2.3g
8%
Sugars
5.53g
Protein
14.78g
Vitamin D
-
Calcium
54mg
4%
Iron
2.79mg
15%
Potassium
316mg
7%
Vitamin A
154mcg
17%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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