Crunchy Onion Rings

Average Rating
4.0 Average FatSecret member ranking
Healthy, delicious onion rings.
Servings Prep Time Cook Time
1 10 mins 20 mins

Ingredients

Directions

1. Pre-heat oven to 375° F (190° C).
2. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
3. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
4. Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
5. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
6. Place on an oven-safe baking dish sprayed with non-stick spray.
7. Cook for 20-25 minutes, flipping rings over about halfway through.
8. Note: based on recipe from hungry-girl.com.

Nutrition summary

There are 153 calories in 1 serving of Crunchy Onion Rings.
Calorie split: 5% fat, 78% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
41.16g
15%
Dietary Fiber
16.1g
58%
Sugars
6.42g
Protein
9.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.29mg
2%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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