Crunchy Onion Rings
Healthy, delicious onion rings.
Servings: 1
Prep Time: 10 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
  1. Pre-heat oven to 375° F (190° C).
  2. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
  3. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
  4. Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
  5. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  6. Place on an oven-safe baking dish sprayed with non-stick spray.
  7. Cook for 20-25 minutes, flipping rings over about halfway through.
  8. Note: based on recipe from
Nutrition summary
There are 153 calories in 1 serving of Crunchy Onion Rings.
Calorie split: 5% fat, 78% carbs, 18% protein.
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