Crunchy Crusted Chicken

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Chicken crusted with a crunchy corn flake and parmesan coating.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
3. In a separate bowl, whisk together dijon mustard, water and eggs.
4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.

Nutrition summary

There are 246 calories in 1 serving of Crunchy Crusted Chicken.
Calorie split: 26% fat, 27% carbs, 47% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
2.512g
Cholesterol
158mg
53%
Sodium
1641mg
71%
Total Carbohydrate
16.57g
6%
Dietary Fiber
1.4g
5%
Sugars
2.52g
Protein
29.27g
Vitamin D
0mcg
1%
Calcium
193mg
15%
Iron
2.39mg
13%
Potassium
239mg
5%
Vitamin A
58mcg
6%
Vitamin C
2.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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