Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
||Preheat oven to 425 °F (220 °C). Open canned beans and put in colander and rinse well.
||Let all water drain from beans and put in large bowl.
||Add all seasonings and olive oil. Experiment with the seasonings to your taste. Place in cookie sheet in one layer as much as possible. Place on middle rack.
||Bake for 10 minutes. Take out, stir and turn the chickpeas. Put back in oven for 10 more minutes.
||Take out chickpeas, stir and turn again. Put oven on broil now on low and put the sheet on top rack for 10 minutes.
||Repeat step 5.
||Take out chickpeas. Taste one. They should have a distinctive supple "pop" for the crunchiness. If not, then repeat step 5.
||Place chickpeas in a bowl and enjoy.
There are 154 calories in 1 serving of Crunchy Chickpea Fire.
Calorie split: 26% fat, 56% carbs, 18% protein.
Amount Per Serving
% Daily Values*
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