Crunchy Chickpea Fire
Average Rating
5.0 Average FatSecret member ranking
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Servings Prep Time Cook Time
8 5 mins 40 mins
Ingredients
Directions
1. Preheat oven to 425 °F (220 °C). Open canned beans and put in colander and rinse well.
2. Let all water drain from beans and put in large bowl.
3. Add all seasonings and olive oil. Experiment with the seasonings to your taste. Place in cookie sheet in one layer as much as possible. Place on middle rack.
4. Bake for 10 minutes. Take out, stir and turn the chickpeas. Put back in oven for 10 more minutes.
5. Take out chickpeas, stir and turn again. Put oven on broil now on low and put the sheet on top rack for 10 minutes.
6. Repeat step 5.
7. Take out chickpeas. Taste one. They should have a distinctive supple "pop" for the crunchiness. If not, then repeat step 5.
8. Place chickpeas in a bowl and enjoy.
Nutrition summary
There are 154 calories in 1 serving of Crunchy Chickpea Fire.
Calorie split: 26% fat, 56% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
0.628g
3%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
531mg
23%
Total Carbohydrate
22.88g
8%
Dietary Fiber
6g
21%
Sugars
1.57g
Protein
7.14g
Vitamin D
-
Calcium
42mg
3%
Iron
3.18mg
18%
Potassium
195mg
4%
Vitamin A
121mcg
13%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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