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Crock Pot Sweet and Sour Chicken

Name: Crock Pot Sweet and Sour Chicken
Ingredients: 5 servings Sweet & Sour Sauce; 1 1/2 servings Birds Eye Steam Fresh Asian; 4 servings boneless skinless chicken breast; 2 servings Dole Pineapple Chunks in its Own Juice; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder; 3 tsps packed Brown Sugar

Average Rating

3.0

A diet friendly sweet and sour chicken that's sure to please everyone.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

10 tbsps sweet & sour sauce

1 1/2 cups Asian stir fry vegetables

16 oz boneless skinless chicken breast

1 cup pineapple chunks in juice

1/4 tsp garlic powder

1/4 tsp onion powder

3 tsp brown sugar

Directions

1.	Cut the raw chicken breast into bite sized pieces.
2.	Spray crock pot with cooking spray.
3.	Add chicken, garlic powder and onion powder; stir.
4.	Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
5.	Cover and cook on low for 6-7 hours.
6.	Add frozen vegetables during the last 30 minutes of cooking and cook on high.

Nutrition summary

There are 228 calories in 1 serving of Crock Pot Sweet and Sour Chicken.

Calorie split: 14% fat, 45% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

3.57g

Saturated Fat

Trans Fat

Polyunsaturated Fat

0.002g

Monounsaturated Fat

Cholesterol

55mg

18%

Sodium

662mg

29%

Total Carbohydrate

24.86g

Dietary Fiber

1.3g

Sugars

20.04g

Protein

22.8g

Vitamin D

Calcium

4mg

Iron

0.08mg

Potassium

90mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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