Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
||Spray skillet with cooking spray. Pre-heat pan.
||Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
||Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
||Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
||Best when served over hot rice or boiled potatoes.
There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie split: 10% fat, 11% carbs, 78% protein.
Amount Per Serving
% Daily Values*
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