Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
Servings: 4
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Spray skillet with cooking spray. Pre-heat pan.
  2. Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
  3. Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
  4. Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
  5. Best when served over hot rice or boiled potatoes.
Nutrition summary
There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie split: 10% fat, 11% carbs, 78% protein.
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