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Creole Tomato Chicken

Name: Creole Tomato Chicken
Ingredients: 3 breasts, bone and skin removed chicken breast; 1 medium whole fresh tomato, chopped; 1 tbsp parsley; 1 large green pepper, chopped; 1/4 cup chopped onion; 2 cloves garlic, minced; 1 tbsp ground basil; 1/4 tsp red pepper, crushed; 1/4 tsp sea salt; 1 stalk medium celery; 1 packet chili sauce

Average Rating

3.0

Quick, healthy, low-calorie and Southern, what more could you ask for.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

3 breasts, bone and skin removed chicken breast

1 medium whole fresh tomato, chopped

1 tbsp parsley

1 large green pepper, chopped

1/4 cup chopped onion

2 cloves garlic, minced

1 tbsp ground basil

1/4 tsp red pepper, crushed

1/4 tsp sea salt

1 stalk medium celery

1 packet chili sauce

Directions

1.	Spray skillet with cooking spray. Pre-heat pan.
2.	Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
3.	Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
4.	Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
5.	Best when served over hot rice or boiled potatoes.

Nutrition summary

There are 222 calories in 1 serving of Creole Tomato Chicken.

Calorie split: 10% fat, 11% carbs, 78% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

2.44g

Saturated Fat

0.638g

Trans Fat

0.045g

Polyunsaturated Fat

0.618g

Monounsaturated Fat

0.575g

Cholesterol

103mg

34%

Sodium

294mg

13%

Total Carbohydrate

6.12g

Dietary Fiber

2.1g

Sugars

2.63g

Protein

42.04g

Vitamin D

Calcium

64mg

Iron

2.38mg

13%

Potassium

701mg

15%

Vitamin A

43mcg

Vitamin C

41.8mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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