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Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
1 tbsp ground basil
1 tbsp parsley
1/4 tsp red pepper, crushed
1/4 tsp sea salt
3 breasts, bone and skin removed chicken breast
1 packet chili sauce
1 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalk medium</span> celery
2 cloves garlic, minced
1/4 cup chopped onion
1 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> green pepper, chopped
1 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> fresh tomato, chopped
Spray skillet with cooking spray. Pre-heat pan.
Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
Best when served over hot rice or boiled potatoes.
in 1 serving of Creole Tomato Chicken.
, 11% carbs, 78% protein.
Calorie Counter 100% Free
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