Name: Creme Delight
Ingredients: 300 g yogurt with skim milk; 1/2 cup sliced strawberries; 3 servings 1 packet Splenda; 1 fl oz low fat milk

Ingredients

300 g yogurt with skim milk

1/2 cup sliced strawberries

3 servings 1 packet splenda

1 fl oz low fat milk

Directions

1.	Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
2.	In a bowl, add the creme, sliced strawberry and Splenda.
3.	Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
4.	Refrigerate for about 25 minutes before consuming.
5.	Note: do not whet the mix in the blender or mixer.

Nutrition summary

There are 216 calories in 1 serving of Creme Delight.

Calorie split: 4% fat, 62% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

0.85g

1%

Saturated Fat

0.396g

2%

Trans Fat

-

Polyunsaturated Fat

0.146g

Monounsaturated Fat

0.198g

Cholesterol

7mg

2%

Sodium

248mg

11%

Total Carbohydrate

33.61g

12%

Dietary Fiber

1.7g

6%

Sugars

30.82g

Protein

18.8g

Vitamin D

-

Calcium

673mg

52%

Iron

0.63mg

4%

Potassium

943mg

20%

Vitamin A

49mcg

5%

Vitamin C

51.8mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.