Creamy Tortellini & Sausage Soup
Name says it all.
Servings Prep Time Cook Time
8 30 mins 30 mins
Ingredients
Directions
1. Cook Italian sausage in a large stock pot over medium-high heat until browned, crumbling as it cooks. Using a slotted spoon transfer the cook sausage to a separate plate and set aside. Reserve 2 tablespoons of grease in the pan discarding the rest.
2. Stir in onions and carrots and sauté for 4-5 minutes or until the onions are soft and translucent, stirring occasionally. Add in the garlic and sauté for an additional 1-2 minutes, or until fragrant, stirring occasionally. Stir in the flour until it’s evenly coating the veggies, and cook for an additional 1 minute, stirring occasionally.
3. Gradually add in the chicken stock and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low and simmer for 5 minutes.
4. Stir in the cooked sausage, tortellini, spinach, and milk, and continue simmering for 5 minutes, or until the tortellini is al dente.
5. Season with salt and pepper to taste.
Nutrition summary
There are 281 calories in 1 serving of Creamy Tortellini & Sausage Soup.
Calorie split: 54% fat, 25% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
17.18g
22%
Saturated Fat
6.22g
31%
Trans Fat
0g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.442g
Cholesterol
45mg
15%
Sodium
1705mg
74%
Total Carbohydrate
17.83g
6%
Dietary Fiber
1.4g
5%
Sugars
5.97g
Protein
15.14g
Vitamin D
-
Calcium
110mg
8%
Iron
0.7mg
4%
Potassium
295mg
6%
Vitamin A
270mcg
30%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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