Name: Creamsicle Milkshake
Prep time: 3 min
Total time: 3 min
Ingredients: 1 serving plain fat free yogurt; 1 cup nonfat milk; 0.12 packet sugar free orange gelatin powder (about 1/2 tsp)

Ingredients

1 cup plain fat free yogurt

1 cup nonfat milk

1/2 tsp sugar free orange gelatin powder

Directions

1.	Combine ingredients and a few ice cubes in blender.
2.	Blend on high until smooth.
3.	Note: any flavor gelatin powder works.

Nutrition summary

There are 214 calories in 1 serving of Creamsicle Milkshake.

Calorie split: 2% fat, 61% carbs, 37% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

0.46g

1%

Saturated Fat

0.29g

1%

Trans Fat

-

Polyunsaturated Fat

0.031g

Monounsaturated Fat

0.121g

Cholesterol

10mg

3%

Sodium

280mg

12%

Total Carbohydrate

31.11g

11%

Dietary Fiber

0g

0%

Sugars

25.47g

Protein

19.07g

Vitamin D

-

Calcium

301mg

23%

Iron

0.1mg

1%

Potassium

407mg

9%

Vitamin A

5mcg

1%

Vitamin C

8.4mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.