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Cracked Pepper Steak

Name: Cracked Pepper Steak
Ingredients: 1 tbsp cracked black pepper; 1/2 tsp rosemary; 1 tbsp extra virgin olive oil; 2 steaks 1" thick beef tenderloins; 1 tbsp vegetable oil butter spread, reduced calorie; 2 oz dry red wine

Average Rating

2.0

Delicious steak with a pepper and rosemary sauce.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1 tbsp cracked black pepper

1/2 tsp rosemary

1 tbsp extra virgin olive oil

2 steaks 1" thick beef tenderloins

1 tbsp vegetable oil butter spread, reduced calorie

2 oz dry red wine

Directions

1.	Combine pepper and rosemary in large bowl. Coat both sides of steak (4-6 ounces each).
2.	Heat butter and oil in skillet until hot. Add steaks and cook over medium-high heat for 5-7 minutes or until center is 160 °F (70 °C)
3.	Remove steaks and cover to keep warm.
4.	Add wine to skillet and bring to boil over high heat, scraping particles from bottom of skillet.
5.	Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over steaks.
6.	Note: based on recipe from South Beach Cookbook.

Nutrition summary

There are 529 calories in 1 serving of Cracked Pepper Steak.

Calorie split: 72% fat, 2% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

529

% Daily Values*

Total Fat

40.18g

52%

Saturated Fat

14.169g

71%

Trans Fat

Polyunsaturated Fat

2.678g

Monounsaturated Fat

19.096g

Cholesterol

113mg

38%

Sodium

127mg

Total Carbohydrate

3.08g

Dietary Fiber

Sugars

0.2g

Protein

32.62g

Vitamin D

Calcium

60mg

Iron

3.52mg

20%

Potassium

578mg

12%

Vitamin A

58mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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