Cowboy Casserole
Average Rating
3.0 Average FatSecret member ranking
Delicious hash browns and ground meat dish.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Brown ground beef and onions. Drain and place in large bowl.
2. Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
3. Add cream of mushroom soup and hash browns to mix and stir together.
4. Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.
Nutrition summary
There are 190 calories in 1 serving of Cowboy Casserole.
Calorie split: 44% fat, 27% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
3.078g
15%
Trans Fat
0.361g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
3.285g
Cholesterol
44mg
15%
Sodium
537mg
23%
Total Carbohydrate
13.22g
5%
Dietary Fiber
1.6g
6%
Sugars
2.41g
Protein
13.76g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
2.14mg
12%
Potassium
386mg
8%
Vitamin A
10mcg
1%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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