Cornmeal Pancakes
Average Rating
4.0 Average FatSecret member ranking
Savory corn breakfast pancakes.
Servings Prep Time Cook Time
6 10 mins 5 mins
Ingredients
Directions
1. Combine cornmeal and salt. Add boiling water.
2. Cover and let stand 10 min.
3. Whisk in milk, melted butter, baking powder, egg and flour.
4. Cook on a griddle.
5. Use about 3 tablespoons of batter per pancake.
6. Note: adapted from the Joy of Cooking.
Nutrition summary
There are 150 calories in 1 serving of Cornmeal Pancakes.
Calorie split: 24% fat, 63% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
1.196g
Cholesterol
48mg
16%
Sodium
581mg
25%
Total Carbohydrate
24.34g
9%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
4.93g
Vitamin D
-
Calcium
125mg
10%
Iron
1.44mg
8%
Potassium
143mg
3%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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