Cornbread Casserole
Average Rating
2.0 Average FatSecret member ranking
With lean ground beef, salsa and cheddar, this casserole is spot on.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
2. Pour half of mixture into crock pot.
3. Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
4. Cover with remaining cornmeal mixture.
5. Cook on low 6 hours.
Nutrition summary
There are 418 calories in 1 serving of Cornbread Casserole.
Calorie split: 36% fat, 36% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
17.04g
22%
Saturated Fat
3.749g
19%
Trans Fat
0g
Polyunsaturated Fat
3.056g
Monounsaturated Fat
5.875g
Cholesterol
162mg
54%
Sodium
1385mg
60%
Total Carbohydrate
37.97g
14%
Dietary Fiber
4.8g
17%
Sugars
7.63g
Protein
30.11g
Vitamin D
-
Calcium
16mg
1%
Iron
1.72mg
10%
Potassium
225mg
5%
Vitamin A
42mcg
5%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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