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With lean ground beef, salsa and cheddar, this casserole is spot on.
2 tbsp canola oil
3/4 cup mild chunky salsa
1 cup fat free milk
1/2 cup fat free cheddar cheese
12 oz lean ground beef
2 large eggs
1 cup corn
1 tsp salt
1/2 tsp baking soda
1 cup corn meal
In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
Pour half of mixture into crock pot.
Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
Cover with remaining cornmeal mixture.
Cook on low 6 hours.
in 1 serving of Cornbread Casserole.
, 36% carbs, 28% protein.
Calorie Counter 100% Free
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