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Cornbread Casserole

Name: Cornbread Casserole
Ingredients: 2 servings canola oil; 2 servings kraft cheddar cheese; 1 serving meadow gold milk; 6 servings pace salsa; 2 large eggs; 1 cup corn; 3 servings walmart ground beef; 1 tsp salt; 1/2 tsp baking soda; 1 cup corn meal

Average Rating

2.0

With lean ground beef, salsa and cheddar, this casserole is spot on.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tbsp canola oil

1/2 cup fat free cheddar cheese

1 cup fat free milk

3/4 cup mild chunky salsa

2 large eggs

1 cup corn

12 oz lean ground beef

1 tsp salt

1/2 tsp baking soda

1 cup corn meal

Directions

1.	In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
2.	Pour half of mixture into crock pot.
3.	Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
4.	Cover with remaining cornmeal mixture.
5.	Cook on low 6 hours.

Nutrition summary

There are 418 calories in 1 serving of Cornbread Casserole.

Calorie split: 36% fat, 36% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

418

% Daily Values*

Total Fat

17.04g

22%

Saturated Fat

3.749g

19%

Trans Fat

Polyunsaturated Fat

3.056g

Monounsaturated Fat

5.875g

Cholesterol

162mg

54%

Sodium

1385mg

60%

Total Carbohydrate

37.97g

14%

Dietary Fiber

4.8g

17%

Sugars

7.63g

Protein

30.11g

Vitamin D

Calcium

16mg

Iron

1.72mg

10%

Potassium

225mg

Vitamin A

42mcg

Vitamin C

2.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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