FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Corn & Potato Chowder

Name: Corn & Potato Chowder
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 12 oz corn; 4 oz cooked bacon; 1/2 cup chopped celery; 1/2 cup chopped onion; 3 1/2 servings yukon gold potatoes; 2 servings WestSoy Unsweetened Vanilla Soymilk

Average Rating

4.0

Delicious chowder with corn, potato and bacon.

Servings	Prep Time	Cook Time
8	20 mins	20 mins

Ingredients

12 oz corn

4 oz cooked bacon

1/2 cup celery, chopped

1/2 cup onion, chopped

1 1/2 Yukon gold potatoes

2 cups unsweetened soymilk

Directions

1.	Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
2.	Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
3.	Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
4.	Mash potatoes slightly; add soymilk. .
5.	Let simmer for 10 minutes.
6.	Serve with salt and freshly ground pepper.

Nutrition summary

There are 186 calories in 1 serving of Corn & Potato Chowder.

Calorie split: 34% fat, 45% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

7.49g

10%

Saturated Fat

2.131g

11%

Trans Fat

Polyunsaturated Fat

1.539g

Monounsaturated Fat

2.994g

Cholesterol

15mg

Sodium

342mg

15%

Total Carbohydrate

22.11g

Dietary Fiber

3.7g

13%

Sugars

3.47g

Protein

10.69g

Vitamin D

Calcium

7mg

Iron

0.45mg

Potassium

615mg

13%

Vitamin A

7mcg

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free