Congealed Salad
Average Rating
2.0 Average FatSecret member ranking
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
2. With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
3. Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
4. Refrigerate until congealed and fluffy.
Nutrition summary
There are 296 calories in 1 serving of Congealed Salad.
Calorie split: 83% fat, 11% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
28.32g
36%
Saturated Fat
12.422g
62%
Trans Fat
-
Polyunsaturated Fat
3.626g
Monounsaturated Fat
10.857g
Cholesterol
64mg
22%
Sodium
131mg
6%
Total Carbohydrate
8.24g
3%
Dietary Fiber
1.3g
5%
Sugars
0.62g
Protein
4.44g
Vitamin D
0mcg
3%
Calcium
50mg
4%
Iron
0.62mg
3%
Potassium
105mg
2%
Vitamin A
202mcg
22%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes