Name: Congealed Salad
Ingredients: 1 package yields sugar free gelatin; 3 oz cream cheese; 1 cup whipped whipping cream; 1/2 cup chopped pecan nuts

Ingredients

1 package yields sugar free gelatin

3 oz cream cheese

1 cup whipped whipping cream

1/2 cup chopped pecan nuts

Directions

1.	Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
2.	With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
3.	Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
4.	Refrigerate until congealed and fluffy.

Nutrition summary

There are 296 calories in 1 serving of Congealed Salad.

Calorie split: 83% fat, 11% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

28.32g

36%

Saturated Fat

12.422g

62%

Trans Fat

-

Polyunsaturated Fat

3.626g

Monounsaturated Fat

10.857g

Cholesterol

64mg

22%

Sodium

131mg

6%

Total Carbohydrate

8.24g

3%

Dietary Fiber

1.3g

5%

Sugars

0.62g

Protein

4.44g

Vitamin D

0mcg

3%

Calcium

50mg

4%

Iron

0.62mg

3%

Potassium

105mg

2%

Vitamin A

202mcg

22%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.