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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Per serve - Energy: 169kcal | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g
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Balsamic Salmon
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
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Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
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Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Per serve - Energy: 164kcal | Carb: 0.69g | Prot: 20.03g | Fat: 9.00g
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Per serve - Energy: 132kcal | Carb: 0.66g | Prot: 22.88g | Fat: 4.19g
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Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Per serve - Energy: 363kcal | Carb: 0.36g | Prot: 56.39g | Fat: 13.64g
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Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
Per serve - Energy: 610kcal | Carb: 0.38g | Prot: 26.38g | Fat: 56.26g
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Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Per serve - Energy: 117kcal | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g
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Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Per serve - Energy: 1256kcal | Carb: 0.49g | Prot: 123.57g | Fat: 80.88g
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"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g
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Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Per serve - Energy: 450kcal | Carb: 0.43g | Prot: 39.91g | Fat: 30.99g
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Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Per serve - Energy: 197kcal | Carb: 2.66g | Prot: 34.73g | Fat: 6.18g
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Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
Per serve - Energy: 384kcal | Carb: 0.64g | Prot: 55.36g | Fat: 16.11g
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Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g
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Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
Per serve - Energy: 158kcal | Carb: 1.59g | Prot: 23.17g | Fat: 6.03g
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London Broil
Herbs and spices marinated London broil.
Per serve - Energy: 178kcal | Carb: 1.15g | Prot: 18.88g | Fat: 10.45g
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Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
Per serve - Energy: 332kcal | Carb: 0.92g | Prot: 57.53g | Fat: 9.23g
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Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
Per serve - Energy: 165kcal | Carb: 0.93g | Prot: 22.67g | Fat: 7.24g
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Cilantro Burgers
Chopped cilantro flavors the beef.
Per serve - Energy: 160kcal | Carb: 0.10g | Prot: 22.03g | Fat: 8.01g
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