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Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
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Chicken Frittata
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.11g | Prot: 41.60g | Fat: 24.51g
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Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.41g | Prot: 57.60g | Fat: 3.31g
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Chorizo & Eggs
Tasty eggs with chorizo and cheese.
Per serve - Energy: 420kcal | Carb: 1.81g | Prot: 28.81g | Fat: 32.28g
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Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
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Spanish Tortilla
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per serve - Energy: 439kcal | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
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Standard Overnight Oats
Make ahead breakfast with walnuts, pecans and cranberries.
Per serve - Energy: 413kcal | Carb: 50.05g | Prot: 9.97g | Fat: 21.23g
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Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Per serve - Energy: 499kcal | Carb: 91.75g | Prot: 25.45g | Fat: 5.30g
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Raisin & Sunflower Seed Granola Bars
A homemade granola bar with raisins, sunflower seed kernels and much more.
Per serve - Energy: 409kcal | Carb: 61.32g | Prot: 4.94g | Fat: 18.72g
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Breakfast To Go Bars
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
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Smashed Lentils with Eggs
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
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Strawberry Banana Shake
Great morning starter that's nice and thick.
Per serve - Energy: 466kcal | Carb: 79.94g | Prot: 23.29g | Fat: 8.33g
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Sausage Gravy
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
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Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
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Keto Veggies & Eggs
Keto veggies and eggs with asparagus, bok choy and cabbage.
Per serve - Energy: 416kcal | Carb: 9.20g | Prot: 16.03g | Fat: 36.25g
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Avocado Toast
A satisfying breakfast to start your day.
Per serve - Energy: 493kcal | Carb: 62.06g | Prot: 24.73g | Fat: 16.87g
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Cinnamon Roll Overnight Oats
Protein packed overnight oats.
Per serve - Energy: 465kcal | Carb: 49.45g | Prot: 47.04g | Fat: 8.04g
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Baked Protein Oats
A delicious breakfast to boost your energy.
Per serve - Energy: 495kcal | Carb: 58.95g | Prot: 34.29g | Fat: 14.89g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Per serve - Energy: 474kcal | Carb: 70.15g | Prot: 18.25g | Fat: 14.75g
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