100-200 Calorie Egg Recipes

Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.

Per serve - Energy: 100kcal | Carb: 2.05g | Prot: 6.40g | Fat: 7.05g

Low carb breakfast muffin.

Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g

Scrambled eggs with onion, bacon, mushrooms and cheddar.

Per serve - Energy: 188kcal | Carb: 2.73g | Prot: 12.11g | Fat: 14.09g

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g

I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.

Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g

Quick and easy breakfast.

Per serve - Energy: 104kcal | Carb: 5.65g | Prot: 19.07g | Fat: 0.36g

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g

A low carb "bread" that's more like an egg souffle.

Per serve - Energy: 164kcal | Carb: 4.81g | Prot: 15.13g | Fat: 9.10g

Quick & easy omelets using an egg substitute with mushroom, onion and peppers.

Per serve - Energy: 163kcal | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g

Frittata with tomatoes, onion, peppers and cheddar.

Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g

Eggs with frozen spinach and mushrooms.

Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g

A healthy and tasty meal prep breakfast for the whole family.

Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g

Creamy, sugar-free dip or spread.

Per serve - Energy: 105kcal | Carb: 0.29g | Prot: 5.05g | Fat: 8.35g

Perfect dish as a grab-and-go brunch.

Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g