Newest Dips & Spreads Recipes

Garlic flavored butter for bread, veggies, seafood and steak.

Per serve - Energy: 110kcal | Carb: 0.50g | Prot: 0.81g | Fat: 11.97g

An awesome easy salsa.

Per serve - Energy: 71kcal | Carb: 15.45g | Prot: 2.75g | Fat: 0.33g

Delicious with chicken, fish, or just as a topping on a salad.

Per serve - Energy: 24kcal | Carb: 6.00g | Prot: 0.35g | Fat: 0.12g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

Per serve - Energy: 60kcal | Carb: 14.92g | Prot: 1.52g | Fat: 0.41g

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

Per serve - Energy: 123kcal | Carb: 2.24g | Prot: 3.62g | Fat: 11.56g

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

Per serve - Energy: 314kcal | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g

Super fresh and delicious citrusy guacamole.

Per serve - Energy: 158kcal | Carb: 10.72g | Prot: 2.33g | Fat: 13.48g

Yummy home-made salsa that's better than anything you can buy in a jar.

Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g

A low fat homemade hummus without tahini.

Per serve - Energy: 140kcal | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g

A vegan spread that can be used as a dip, sauce or condiment.

Per serve - Energy: 92kcal | Carb: 6.42g | Prot: 7.61g | Fat: 4.29g

Homemade spicy salsa with delicious ingredients.

Per serve - Energy: 22kcal | Carb: 4.89g | Prot: 0.90g | Fat: 0.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Per serve - Energy: 23kcal | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g

Light and tasty hummus with garlic, lemon juice and yogurt.

Per serve - Energy: 148kcal | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g

Avocado and tomato with lemon juice that's great with blue corn chips.

Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

Per serve - Energy: 94kcal | Carb: 14.89g | Prot: 3.55g | Fat: 2.64g

A great Christmas party spread. The olives make it red and green.

Per serve - Energy: 285kcal | Carb: 8.35g | Prot: 4.12g | Fat: 27.71g

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g

A low fat alternative to regular cheddar and bacon dip.

Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g

Delicious Middle Eastern eggplant dip.

Per serve - Energy: 94kcal | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g