Newest Dips & Spreads Recipes

An excellent dip for appetizer.

Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g

A Lebanese appetizer, made from roasted eggplant.

Per serve - Energy: 99kcal | Carb: 20.23g | Prot: 0.77g | Fat: 1.74g

A creamy, low-cholesterol dish.

Per serve - Energy: 210kcal | Carb: 6.14g | Prot: 13.25g | Fat: 14.37g

A creamy, low-fat dish.

Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g

A creamy and tasty dish at any time of the day.

Per serve - Energy: 244kcal | Carb: 14.27g | Prot: 15.54g | Fat: 14.46g

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.

Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g

Hot homemade crab dip.

Per serve - Energy: 230kcal | Carb: 2.19g | Prot: 14.48g | Fat: 18.15g

Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.

Per serve - Energy: 48kcal | Carb: 5.16g | Prot: 3.11g | Fat: 1.45g

This recipe uses all fresh ingredients.

Per serve - Energy: 61kcal | Carb: 4.66g | Prot: 0.90g | Fat: 4.96g

A southwestern twist on hummus.

Per serve - Energy: 41kcal | Carb: 7.11g | Prot: 2.51g | Fat: 0.22g

An Italian twist on a classic hummus.

Per serve - Energy: 53kcal | Carb: 6.81g | Prot: 2.39g | Fat: 2.26g

A twist on traditional hummus.

Per serve - Energy: 44kcal | Carb: 7.37g | Prot: 2.89g | Fat: 0.71g

Cream cheese spread for crackers or celery.

Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g

Garlic free and full of flavor.

Per serve - Energy: 93kcal | Carb: 11.87g | Prot: 4.01g | Fat: 3.50g

A really quick side protein.

Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g

Protein packed chickpea dip made into a sweet non-guilty treat.

Per serve - Energy: 147kcal | Carb: 17.79g | Prot: 4.48g | Fat: 6.21g

Delicious dip for tortilla chips that's great for parties.

Per serve - Energy: 90kcal | Carb: 8.73g | Prot: 4.11g | Fat: 5.19g

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

Per serve - Energy: 36kcal | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g

A fresh and healthy appetizer with garlic yogurt and cucumber.

Per serve - Energy: 120kcal | Carb: 14.94g | Prot: 6.08g | Fat: 4.95g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

Per serve - Energy: 80kcal | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g