Newest Dip & Spread Appetizer Recipes

Super fresh and delicious citrusy guacamole.

Per serve - Energy: 158kcal | Carb: 10.72g | Prot: 2.33g | Fat: 13.48g

A low fat, low calorie and delicious ranch dressing.

Per serve - Energy: 20kcal | Carb: 2.57g | Prot: 1.08g | Fat: 0.17g

A low fat homemade hummus without tahini.

Per serve - Energy: 140kcal | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g

A vegan spread that can be used as a dip, sauce or condiment.

Per serve - Energy: 92kcal | Carb: 6.42g | Prot: 7.61g | Fat: 4.29g

Great homemade mayonnaise for your sandwiches, burgers or vegetables.

Per serve - Energy: 203kcal | Carb: 0.58g | Prot: 0.72g | Fat: 22.32g

Easy and delicious guacamole with avocado, salsa and lemon.

Per serve - Energy: 77kcal | Carb: 4.65g | Prot: 1.13g | Fat: 6.67g

Great tasty dip as a snack or spread.

Per serve - Energy: 229kcal | Carb: 10.69g | Prot: 8.26g | Fat: 17.88g

A simple homemade tartar sauce that's low in fat.

Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.05g | Fat: 0.03g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Per serve - Energy: 23kcal | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g

Chickpeas and curry powder make for a healthy, tasty hummus dip.

Per serve - Energy: 84kcal | Carb: 13.40g | Prot: 2.84g | Fat: 2.39g

Avocado and tomato with lemon juice that's great with blue corn chips.

Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g

A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.

Per serve - Energy: 61kcal | Carb: 4.53g | Prot: 0.18g | Fat: 4.91g

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g

A low fat alternative to regular cheddar and bacon dip.

Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g

A yummy "pesto" that's great on its own, on pasta or as a dip.

Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g

Delicious Middle Eastern eggplant dip.

Per serve - Energy: 94kcal | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g

Tasty dip that goes great with veggies.

Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g

Traditional guacamole that's low in sodium but with a high potassium content.

Per serve - Energy: 177kcal | Carb: 12.32g | Prot: 2.62g | Fat: 14.86g

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.

Per serve - Energy: 125kcal | Carb: 13.82g | Prot: 2.82g | Fat: 7.37g