Name: Coconut Milk Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 serving unsweetened coconut milk; 5 ice cubes ice cubes; 2 tsps sugar; 4 medium strawberries; 1 1/2 10 raspberries serving Red Raspberries

Ingredients

3/4 cup unsweetened coconut milk

5 ice cubes

2 tsps sugar

4 medium strawberries

15 raspberries

Directions

1.	Take the leaves off the strawberries and pick out any debris from the raspberries.
2.	Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
3.	Blend until smooth.
4.	Note: add fiber powder or protein powder as desired.

Nutrition summary

There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.

Calorie split: 35% fat, 62% carbs, 3% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

4.08g

5%

Saturated Fat

3.762g

19%

Trans Fat

0g

Polyunsaturated Fat

0.181g

Monounsaturated Fat

0.039g

Cholesterol

0mg

0%

Sodium

114mg

5%

Total Carbohydrate

16.24g

6%

Dietary Fiber

2.9g

10%

Sugars

12.64g

Protein

0.66g

Vitamin D

-

Calcium

17mg

1%

Iron

0.4mg

2%

Potassium

116mg

2%

Vitamin A

1mcg

0%

Vitamin C

35.7mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.