Coconut Milk Fruit Smoothie
Average Rating
5.0 Average FatSecret member ranking
Super low in calories, delicious and filling.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Take the leaves off the strawberries and pick out any debris from the raspberries.
2. Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
3. Blend until smooth.
4. Note: add fiber powder or protein powder as desired.
Nutrition summary
There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.
Calorie split: 35% fat, 62% carbs, 3% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
3.762g
19%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
16.24g
6%
Dietary Fiber
2.9g
10%
Sugars
12.64g
Protein
0.66g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
35.7mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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