Coconut Almond MiM

Average Rating
4.0 Average FatSecret member ranking
A muffin in a minute with coconut and almond flour.
Servings Prep Time Cook Time
1 5 mins 1 min

Ingredients

Directions

1. Melt butter in a coffee cup.
2. Add the dry ingredients, coconut flour, almond flour, sweetener, baking powder and coconut flakes. Mix well.
3. Add the egg and mix well.
4. Microwave for 70 seconds. Add butter to taste.
5. Note: slice into thirds and then toast if you find them to moist.

Nutrition summary

There are 213 calories in 1 serving of Coconut Almond MiM.
Calorie split: 65% fat, 17% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
7.124g
36%
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
2.651g
Cholesterol
220mg
73%
Sodium
218mg
9%
Total Carbohydrate
8.88g
3%
Dietary Fiber
4.8g
17%
Sugars
1.63g
Protein
9.82g
Vitamin D
-
Calcium
28mg
2%
Iron
0.92mg
5%
Potassium
68mg
1%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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