Name: Cocoa Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3/4 cup baking cocoa; 2/3 cup whole wheat flour; 1/4 tsp baking powder; 1/4 tsp salt; 1/2 cup unsweetened natural applesauce; 1 tsp vanilla extract; 1/2 cup sugar; 2 medium eggs

Ingredients

3/4 cup baking cocoa

2/3 cup whole wheat flour

1/4 tsp baking powder

1/4 tsp salt

1/2 cup unsweetened natural applesauce

1 tsp vanilla extract

1/2 cup sugar

2 medium eggs

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Stir eggs with sugar and vanilla. Add applesauce.
3.	Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
4.	Spread into greased 8x8" pan sprayed with cooking spray like Pam.
5.	Bake for 20-30 minutes.
6.	Note: add a small amount of chocolate chips if you like.

Nutrition summary

There are 65 calories in 1 serving of Cocoa Brownies.

Calorie split: 14% fat, 74% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

65

% Daily Values*

Total Fat

1.16g

1%

Saturated Fat

0.505g

3%

Trans Fat

-

Polyunsaturated Fat

0.116g

Monounsaturated Fat

0.398g

Cholesterol

23mg

8%

Sodium

45mg

2%

Total Carbohydrate

13.4g

5%

Dietary Fiber

1.6g

6%

Sugars

7.17g

Protein

2.04g

Vitamin D

0mcg

0%

Calcium

13mg

1%

Iron

0.74mg

4%

Potassium

89mg

2%

Vitamin A

8mcg

1%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.