Classic Mashed Cauliflower
Average Rating
4.0 Average FatSecret member ranking
A great substitute for mashed potatoes.
Servings Prep Time Cook Time
4 10 mins 15 mins
Ingredients
Directions
1. Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
2. Drain and place in a blender or food processor.
3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
4. Season with salt and pepper and/or chives to taste. Serve immediately.
Nutrition summary
There are 96 calories in 1 serving of Classic Mashed Cauliflower.
Calorie split: 61% fat, 29% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.62g
3%
Dietary Fiber
3.6g
13%
Sugars
3.45g
Protein
2.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.63mg
4%
Potassium
436mg
9%
Vitamin A
2mcg
0%
Vitamin C
66.7mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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