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Cinnamon Oatmeal Bars

Name: Cinnamon Oatmeal Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 servings oat flour; 1/2 cup whole wheat flour; 1 tbsp cinnamon; 2 tsps baking powder; 1 dash sea salt; 2 large egg whites; 1 serving apple sauce; 5 tsps brownulated brown sugar; 5 servings stevia; 1 serving almond milk

Average Rating

4.0

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

Servings	Prep Time	Cook Time
15	10 mins	25 mins

Ingredients

1 cup oat flour

1/2 cup whole wheat flour

15 drops sweetener liquid

1 cup almond milk

Directions

1.	Preheat oven to 350 °F (175 °C). Spray an 8 X 8 inch dish with non-stick spray.
2.	In medium bowl combine all dry ingredients.
3.	In separate bowl combine all wet ingredients.
4.	Combine both mixtures together.
5.	Bake for 25 minutes.

Nutrition summary

There are 59 calories in 1 serving of Cinnamon Oatmeal Bars.

Calorie split: 14% fat, 69% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.93g

Saturated Fat

0.016g

Trans Fat

Polyunsaturated Fat

0.034g

Monounsaturated Fat

0.011g

Cholesterol

0mg

Sodium

96mg

Total Carbohydrate

10.7g

Dietary Fiber

1.7g

Sugars

1.75g

Protein

2.64g

Vitamin D

0mcg

Calcium

44mg

Iron

0.42mg

Potassium

41mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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