Name: Cilantro Salsa
Prep time: 10 min
Total time: 10 min
Ingredients: 3 1/2 servings diced tomatoes; 1/4 cup chopped or diced chili pepper; 1/2 cup chopped onion; 1 bunch cilantro; 4 cloves garlic; 1 dash sea salt; 2 fl oz lemon juice; 1 fl oz lime juice

Ingredients

1 3/4 cups diced tomatoes

1/4 cup chopped or diced chili pepper

1/2 cup chopped onion

Directions

1.	Chop garlic, cilantro, onion and pepper.
2.	Scoop tomatoes from can with fork (save juice for another use).
3.	Mix all ingredients together (except salt) and then add salt to taste.
4.	Enjoy with Melba toasts or something similar.
5.	Note: substitute cilantro from basil and you've got bruschetta.

Nutrition summary

There are 71 calories in 1 serving of Cilantro Salsa.

Calorie split: 4% fat, 82% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

71

% Daily Values*

Total Fat

0.33g

0%

Saturated Fat

0.028g

0%

Trans Fat

0g

Polyunsaturated Fat

0.078g

Monounsaturated Fat

0.106g

Cholesterol

0mg

0%

Sodium

309mg

13%

Total Carbohydrate

15.45g

6%

Dietary Fiber

2.9g

10%

Sugars

7.41g

Protein

2.75g

Vitamin D

-

Calcium

42mg

3%

Iron

0.92mg

5%

Potassium

302mg

6%

Vitamin A

122mcg

14%

Vitamin C

48.1mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.