Name: Chunky Vegetable Hash
Ingredients: 1 tsp paprika; 1 tsp leaves dried thyme; 0.12 tsp salt; 1 tbsp extra virgin olive oil; 1 tsp garlic, diced; 4 small mushrooms, chopped roughly; 2 small zucchini; 1 cup chopped red bell pepper, diced; 1 lb onion

Ingredients

1 tsp paprika

1 tsp leaves dried thyme

0.12 tsp salt

1 tbsp extra virgin olive oil

1 tsp garlic, diced

4 small mushrooms, chopped roughly

2 small zucchini

1 cup chopped red bell pepper, diced

1 lb onion

Directions

1.	In a large skillet, heat oil over medium-high heat.
2.	Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
3.	Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
4.	Cover and cook, stirring occasionally, 4 minutes longer.
5.	Remove from the heat and serve hash by itself or with a poached egg.

Nutrition summary

There are 88 calories in 1 serving of Chunky Vegetable Hash.

Calorie split: 36% fat, 54% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

88

% Daily Values*

Total Fat

3.83g

5%

Saturated Fat

0.552g

3%

Trans Fat

-

Polyunsaturated Fat

0.567g

Monounsaturated Fat

2.497g

Cholesterol

0mg

0%

Sodium

91mg

4%

Total Carbohydrate

12.96g

5%

Dietary Fiber

3.9g

14%

Sugars

2.82g

Protein

2.44g

Vitamin D

0mcg

1%

Calcium

38mg

3%

Iron

1.26mg

7%

Potassium

422mg

9%

Vitamin A

81mcg

9%

Vitamin C

85.5mg

95%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.