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Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
2 tsps leaves oregano
1 tsp crushed red pepper flakes
2 cloves garlic
1 cup chopped onion
2 tbsps parsley flakes
2/3 cup chopped green bell peppers
14 oz petite diced tomatoes
29 oz tomato sauce
Spray pan lightly with olive oil spray like Pam.
In saucepan over medium heat add onion, bell pepper and garlic. Stir until lightly browned.
Add in red pepper, parsley and oregano, then add tomatoes (undrained) and stir until heated through.
Add tomato sauce, stir until well combined.
Bring to a boil, lower heat and simmer covered 30 minutes.
in 1 serving of Chunky Marinara Sauce.
, 81% carbs, 14% protein.
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