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Chocolate Ninja Crispies

Name: Chocolate Ninja Crispies
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 1 serving No Stick Canola Oil Cooking Spray; 3 servings semi-sweet chocolate chips; 3 servings erewhon brown rice cereal; 2 tbsps honey; 4 oz almond butter (1/2 cup)

Average Rating

2.0

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

Servings	Prep Time	Cook Time
16	5 mins	4 mins

Ingredients

1/4 sec spray no stick canola oil

100 semi-sweet chocolate chips

3 cups brown rice cereal

2 tbsps honey

4 oz almond butter (1/2 cup)

Directions

1.	Spray a 9x9" square baking pan with cooking spray.
2.	Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
3.	Turn off heat and stir in brown rice cereal.
4.	Pour mixture into baking pan and smooth out evenly.
5.	Let cool until firm and slice into 16 squares.

Nutrition summary

There are 87 calories in 1 serving of Chocolate Ninja Crispies.

Calorie split: 49% fat, 44% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.13g

Saturated Fat

0.866g

Trans Fat

Polyunsaturated Fat

0.879g

Monounsaturated Fat

2.72g

Cholesterol

0mg

Sodium

62mg

Total Carbohydrate

10.23g

Dietary Fiber

0.3g

Sugars

Protein

1.64g

Vitamin D

Calcium

19mg

Iron

0.27mg

Potassium

55mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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