Name: Chocolate Milk Smoothie
Prep time: 2 min
Total time: 2 min
Ingredients: 3 servings splenda; 1 cup skim milk; 1 serving plain fat free yogurt; 1 serving WonderSlim Cocoa Powder

Ingredients

3 packets sweetener

1 cup skim milk

1 cup plain fat free yogurt

1 tbsp dark cocoa powder

Directions

1.	Blend ingredients in blender with a few ice cubes.

Nutrition summary

There are 238 calories in 1 serving of Chocolate Milk Smoothie.

Calorie split: 2% fat, 64% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

0.44g

1%

Saturated Fat

0.287g

1%

Trans Fat

0g

Polyunsaturated Fat

0.017g

Monounsaturated Fat

0.115g

Cholesterol

10mg

3%

Sodium

277mg

12%

Total Carbohydrate

35.88g

13%

Dietary Fiber

2g

7%

Sugars

25.47g

Protein

19.35g

Vitamin D

-

Calcium

301mg

23%

Iron

0.1mg

1%

Potassium

407mg

9%

Vitamin A

5mcg

1%

Vitamin C

2.5mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.