Name: Chinese Noodle Soup with Chicken and Arugula
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 medium scallions, thinly sliced; 1/4 serving arugula (1 handful); 2 cups bean thread noodles; 1 cup strips or slices carrots; 3 cups shredded bok choy, sliced; 2 tsps dark sesame oil, divided; 1 serving chili oil; 1 medium chicken; 1 clove garlic, thinly sliced; 1/4 tsp garlic powder; 2 tbsps low sodium soy sauce; 1/2 tsp ground ginger; 3 1/2 cups chicken broth

Ingredients

2 medium scallions, thinly sliced

1 handful arugula

2 cups bean thread noodles

1 cup strips or slices carrots

3 cups shredded bok choy, sliced

2 tsps dark sesame oil, divided

1 tsp chili oil

1 medium chicken breast

1 clove garlic, thinly sliced

1/4 tsp garlic powder

2 tbsps low sodium soy sauce

1/2 tsp ground ginger

3 1/2 cups chicken broth

Directions

1.	If you haven’t prepared your noodles yet, prepare as instructed and set aside.
2.	Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
3.	Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
4.	Add bok choy and carrots. Simmer for about 7 minutes.
5.	Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
6.	Serve hot and enjoy!

Nutrition summary

There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.

Calorie split: 18% fat, 63% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

580

% Daily Values*

Total Fat

11.61g

15%

Saturated Fat

2.407g

12%

Trans Fat

0g

Polyunsaturated Fat

2.83g

Monounsaturated Fat

3.952g

Cholesterol

54mg

18%

Sodium

827mg

36%

Total Carbohydrate

91.85g

33%

Dietary Fiber

2.8g

10%

Sugars

3.72g

Protein

27.58g

Vitamin D

-

Calcium

143mg

11%

Iron

4.44mg

25%

Potassium

775mg

16%

Vitamin A

521mcg

58%

Vitamin C

36.1mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.