Chili Prawn Whole Wheat Pasta

Average Rating
5.0 Average FatSecret member ranking
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Servings Prep Time Cook Time
1 5 mins 15 mins

Ingredients

Directions

1. Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
2. Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
3. Once sizzling, add prawns and then chopped chili.
4. Allow liquid to reduce, or dispose if excess.
5. Stir in pasta until piping hot again.
6. Serve up and enjoy!
7. Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.

Nutrition summary

There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.
Calorie split: 29% fat, 33% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
18.31g
23%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
10.53g
Cholesterol
334mg
111%
Sodium
342mg
15%
Total Carbohydrate
47.15g
17%
Dietary Fiber
2g
7%
Sugars
3.56g
Protein
53.76g
Vitamin D
8mcg
40%
Calcium
176mg
14%
Iron
8.4mg
47%
Potassium
798mg
17%
Vitamin A
166mcg
18%
Vitamin C
78.5mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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