|Servings||Prep Time||Cook Time|
|16||0 mins||0 mins|
|1.||Sauté chopped onion and minced garlic with oil until onions are soft and golden brown.|
|2.||Add ground beef. Cook throughout.|
|3.||Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft.|
|4.||Add corn (already boiled and off the ear).|
|5.||Add crushed and stewed tomatoes and water. Add beans. Bring to boil.|
|6.||Add seasonings, add and subtract based on personal preference.|
|7.||Serve with sour cream, cheddar cheese, and/or chopped white onions.|
There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.
Calorie split: 45% fat, 28% carbs, 26% protein.
|Serving Size||1 serving|