|Servings||Prep Time||Cook Time|
|16||0 mins||0 mins|
|1.||Sauté chopped onion and minced garlic with oil until onions are soft and golden brown.|
|2.||Add ground beef. Cook throughout.|
|3.||Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft.|
|4.||Add corn (already boiled and off the ear).|
|5.||Add crushed and stewed tomatoes and water. Add beans. Bring to boil.|
|6.||Add seasonings, add and subtract based on personal preference.|
|7.||Serve with sour cream, cheddar cheese, and/or chopped white onions.|
There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.
Calorie split: 45% fat, 28% carbs, 26% protein.
|Serving Size||1 serving|
Basmati Rice with Beef
Low-sugar dish, inspired by Indian cuisine.
Per serve - Energy: 328kcal | Carb: 42.20g | Prot: 22.34g | Fat: 6.49g
A satisfying, low-sugar dish for lunch or dinner.
Per serve - Energy: 535kcal | Carb: 43.31g | Prot: 26.17g | Fat: 28.03g
Triangles with Potato and Beef
Low-sugar appetizer or snack.
Per serve - Energy: 193kcal | Carb: 15.54g | Prot: 8.45g | Fat: 10.50g
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
A satisfying, protein-rich dish.
Per serve - Energy: 436kcal | Carb: 14.43g | Prot: 30.07g | Fat: 28.08g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g