Chili Chicken

Name: Chili Chicken
Ingredients: 1 1/2 tbsps chili powder; 1 1/2 tbsps olive oil; 1 cup pasta sauce; 1 medium onion, chopped; 1 medium sweet red pepper, sliced; 1 lb chicken breasts; 0.12 cup water; 10 oz wholewheat pasta, cooked; 0.06 cup flour (a tbsp)

Average Rating

3.0

Chicken that packs a punch.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 1/2 tbsps chili powder

1 1/2 tbsps olive oil

1 cup pasta sauce

1 medium onion, chopped

1 medium sweet red pepper, sliced

1 lb chicken breasts

0.12 cup water

10 oz wholewheat pasta, cooked

0.06 cup flour (a tbsp)

Directions

1.	Cook the red peppers and onion in frying pan until tender and brown.
2.	Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
3.	Boil the pasta and cook until aldente.
4.	Pour the chicken and sauce over the pasta.

Nutrition summary

There are 343 calories in 1 serving of Chili Chicken.

Calorie split: 26% fat, 37% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

9.8g

13%

Saturated Fat

1.678g

Trans Fat

0.028g

Polyunsaturated Fat

2.095g

Monounsaturated Fat

4.984g

Cholesterol

95mg

32%

Sodium

464mg

20%

Total Carbohydrate

31.36g

11%

Dietary Fiber

2.2g

Sugars

8.18g

Protein

32.25g

Vitamin D

Calcium

53mg

Iron

2.81mg

16%

Potassium

698mg

15%

Vitamin A

124mcg

14%

Vitamin C

63.4mg

70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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