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Chili & Rice
A quick dish of chili and rice without the meat.
1 cup brown rice dry
1 3/4 cups diced tomatoes
2 tsps chili powder
1 tsp onion powder
1 3/4 cups pinto beans
Mix all ingredients together in a microwave safe dish.
Cover and microwave on high for 8-10 minutes.
Let sit 5 minutes. Uncover and enjoy.
in 1 serving of Chili & Rice.
, 80% carbs, 17% protein.
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