Chili & Rice

Average Rating
5.0 Average FatSecret member ranking
A quick dish of chili and rice without the meat.
Servings Prep Time Cook Time
2 2 mins 10 mins

Ingredients

Directions

1. Mix all ingredients together in a microwave safe dish.
2. Cover and microwave on high for 8-10 minutes.
3. Let sit 5 minutes. Uncover and enjoy.

Nutrition summary

There are 352 calories in 1 serving of Chili & Rice.
Calorie split: 2% fat, 80% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
75g
27%
Dietary Fiber
16g
57%
Sugars
7g
Protein
16.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
892mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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