Chickpeas Corn and Red Pepper Salad

Average Rating
3.0 Average FatSecret member ranking
Delicious and healthy salad with a lovely texture suitable for all meals.
Servings Prep Time Cook Time
4 5 mins 0 mins

Ingredients

Directions

1. Place rinsed corn and chickpeas in a bowl.
2. Add red pepper and onion diced finely.
3. Add coriander, salt, pepper, vinegar and olive oil. Toss well.
4. Note: optional to include canned 3 bean mix or parsley.

Nutrition summary

There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.
Calorie split: 21% fat, 66% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.694g
3%
Trans Fat
0g
Polyunsaturated Fat
1.221g
Monounsaturated Fat
2.897g
Cholesterol
0mg
0%
Sodium
739mg
32%
Total Carbohydrate
37.29g
14%
Dietary Fiber
7g
25%
Sugars
3.08g
Protein
7.46g
Vitamin D
-
Calcium
46mg
4%
Iron
2.22mg
12%
Potassium
379mg
8%
Vitamin A
66mcg
7%
Vitamin C
79.6mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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