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Chicken with Olives and Lemon

Name: Chicken with Olives and Lemon
Ingredients: 2 tbsps olive oil; 18 oz new potatoes, boiled; 1/3 tbsp honey; 1 oz vegetable fat spread; 1/3 tbsp fresh parsley, chopped; 1 lemon, sliced; 1 tsp leaves mixed herbs; 12 small black olives, chopped; 1 cup chicken stock; 4 breasts, bone and skin removed chicken breasts

Average Rating

4.0

Delicious chicken recipe that speaks for itself.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tbsps olive oil

18 oz new potatoes, boiled

1/3 tbsp honey

1 oz vegetable fat spread

1/3 tbsp fresh parsley, chopped

1 lemon, sliced

1 tsp leaves mixed herbs

12 small black olives, chopped

1 cup chicken stock

4 breasts, bone and skin removed chicken breasts

Directions

1.	Heat the oil in a saucepan and fry the chicken until lightly browned.
2.	Add the stock, mixed herbs and lemon. Cover and simmer for 20 minutes.
3.	Remove chicken and whisk in parsley, spread and honey. Boil and reduce until slightly thickened.
4.	Replace chicken and reheat.
5.	Serve with the boiled new potatoes and your choice of mixed vegetables.

Nutrition summary

There are 489 calories in 1 serving of Chicken with Olives and Lemon.

Calorie split: 27% fat, 26% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

489

% Daily Values*

Total Fat

14.75g

19%

Saturated Fat

3.178g

16%

Trans Fat

0.06g

Polyunsaturated Fat

2.359g

Monounsaturated Fat

7.9g

Cholesterol

141mg

47%

Sodium

669mg

29%

Total Carbohydrate

31.1g

11%

Dietary Fiber

14%

Sugars

2.54g

Protein

57.56g

Vitamin D

Calcium

65mg

Iron

2.77mg

15%

Potassium

1140mg

24%

Vitamin A

77mcg

Vitamin C

40.8mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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