Chicken with Artichokes and Melted Lemons

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Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Servings Prep Time Cook Time
4 5 mins 35 mins

Ingredients

Directions

1. Heat olive oil in an 8" skillet over medium-high heat. When the olive oil is heated, swirl it to cover the bottom of pan.
2. Add the chicken breasts and sear them until browned. Turn the chicken, and brown them on the other side. Remove the chicken breasts to a plate and increase the heat to high.
3. Deglaze the pan with the lemon juice, scraping up and browned bits into the sauce.
4. Add the stock and bring to a simmer. Add the lemon slices to the pan, reduce the heat to medium, and place the chicken breasts on top of the lemon slices.
5. Add the capers, cover, reduce the heat to medium, and cook, covered, for 10 minutes. Remove the lid and add the artichoke hearts. Cover and continue cooking for 5 minutes, or until the breasts are cooked through.
6. Remove the chicken to a warm plate. Increase the temperature and reduce the sauce to a glaze. Taste the sauce and adjust the seasoning with salt and pepper as needed. A little salt will reduce the acidity of the lemons and balance the flavors.
7. Serve the chicken with the artichoke hearts, capers, and melted lemons drizzled with the glaze.
8. Note: based on recipe from the Best Life Diet.

Nutrition summary

There are 208 calories in 1 serving of Chicken with Artichokes and Melted Lemons.
Calorie split: 17% fat, 27% carbs, 56% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.822g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
2.116g
Cholesterol
66mg
22%
Sodium
348mg
15%
Total Carbohydrate
15.1g
5%
Dietary Fiber
6.8g
24%
Sugars
0.36g
Protein
30.8g
Vitamin D
-
Calcium
77mg
6%
Iron
2.47mg
14%
Potassium
751mg
16%
Vitamin A
16mcg
2%
Vitamin C
39.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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