Chicken Vegetable Stew
Average Rating
4.0 Average FatSecret member ranking
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Servings Prep Time Cook Time
20 0 mins 0 mins
Ingredients
Directions
1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.
Nutrition summary
There are 120 calories in 1 serving of Chicken Vegetable Stew.
Calorie split: 22% fat, 27% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.902g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.336g
Cholesterol
35mg
12%
Sodium
266mg
12%
Total Carbohydrate
8.37g
3%
Dietary Fiber
2.5g
9%
Sugars
2.84g
Protein
15.42g
Vitamin D
0mcg
1%
Calcium
64mg
5%
Iron
1.56mg
9%
Potassium
447mg
10%
Vitamin A
144mcg
16%
Vitamin C
50.1mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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