Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Servings: 20
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
  2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
  3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
  4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.
Nutrition summary
There are 120 calories in 1 serving of Chicken Vegetable Stew.
Calorie split: 22% fat, 27% carbs, 50% protein.
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