Chicken Under a Brick

Average Rating
3.0 Average FatSecret member ranking
Oven baked chicken bricks that's great for the Abs Diet.
Servings Prep Time Cook Time
2 0 mins 0 mins

Ingredients

Directions

1. Rinse and dry the chicken breasts, then sprinkle them with the salt, pepper, red pepper, garlic, and rosemary.
2. Place them in a baking dish, pour on lemon juice and olive oil, and refrigerate for 30 minutes to an hour.
3. Wrap each of the bricks in aluminum foil. Brush the grill with a stiff wire brush.
4. Dip a paper towel (folded into a small square) in oil and, holding it with tongs, rub it over the rods of the grill to oil them.
5. Then place the chicken at a 45-degree angle to the rods and put the bricks on top.
6. Cook over high heat for 4 to 6 minutes per side, reorienting each breast every 2 minutes for a crosshatching effect.

Nutrition summary

There are 526 calories in 1 serving of Chicken Under a Brick.
Calorie split: 52% fat, 5% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
4.706g
24%
Trans Fat
0.06g
Polyunsaturated Fat
3.695g
Monounsaturated Fat
20.526g
Cholesterol
137mg
46%
Sodium
1320mg
57%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2g
7%
Sugars
0.75g
Protein
55.36g
Vitamin D
-
Calcium
71mg
5%
Iron
3.43mg
19%
Potassium
726mg
15%
Vitamin A
44mcg
5%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes