Chicken Tostadas

Average Rating
4.0 Average FatSecret member ranking
A very fresh idea for a snack or meal.
Servings Prep Time Cook Time
5 10 mins 0 mins

Ingredients

Directions

1. Spread the tostada with a tablespoon of smashed beans.
2. Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
3. Spread all over with the Mexican blend cheese, salt and enjoy.

Nutrition summary

There are 372 calories in 1 serving of Chicken Tostadas.
Calorie split: 46% fat, 26% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
19.2g
25%
Saturated Fat
9.154g
46%
Trans Fat
0g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.901g
Cholesterol
69mg
23%
Sodium
836mg
36%
Total Carbohydrate
24.66g
9%
Dietary Fiber
6.1g
22%
Sugars
2.62g
Protein
25.49g
Vitamin D
-
Calcium
52mg
4%
Iron
0.98mg
5%
Potassium
397mg
8%
Vitamin A
68mcg
8%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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