FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 cans Diced tomatoes; 1 can corn; 1 serving Goya Black Beans; 24 oz boneless, cooked, skinless Chicken Breast; 4 servings Chicken stock; 3 tbsps Chili Powder; 1 serving Yellow Onion; 1 tsp cayenne pepper; 1 tbsp cumin; 1 tbsp salt; 1 tsp pepper; 0.12 cup chopped Hot Chili Pepper

Average Rating

3.0

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Servings	Prep Time	Cook Time
6	20 mins	1 hr

Ingredients

2 cans diced tomatoes

1 can corn

1/2 cup low sodium black beans

24 oz boneless, cooked, skinless chicken breast

4 cups chicken stock

3 tbsps chili powder

1 medium yellow onion

2 tbsps diced green chilies

Directions

1.	Sauté onion until tender in olive oil.
2.	Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
3.	Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
4.	Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!

Nutrition summary

There are 275 calories in 1 serving of Chicken Tortilla Soup.

Calorie split: 17% fat, 26% carbs, 57% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

275

% Daily Values*

Total Fat

5.32g

Saturated Fat

1.328g

Trans Fat

Polyunsaturated Fat

1.402g

Monounsaturated Fat

1.78g

Cholesterol

94mg

31%

Sodium

2203mg

96%

Total Carbohydrate

18.18g

Dietary Fiber

4.7g

17%

Sugars

4.84g

Protein

39.48g

Vitamin D

Calcium

62mg

Iron

3.48mg

19%

Potassium

582mg

12%

Vitamin A

78mcg

Vitamin C

23mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free