Chicken Tortilla Soup V

Average Rating
3.0 Average FatSecret member ranking
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Servings Prep Time Cook Time
6 20 mins 1 hr

Ingredients

Directions

1. Sauté onion until tender in olive oil.
2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!

Nutrition summary

There are 275 calories in 1 serving of Chicken Tortilla Soup V.
Calorie split: 17% fat, 26% carbs, 57% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
1.78g
Cholesterol
94mg
31%
Sodium
2203mg
96%
Total Carbohydrate
18.18g
7%
Dietary Fiber
4.7g
17%
Sugars
4.84g
Protein
39.48g
Vitamin D
-
Calcium
62mg
5%
Iron
3.48mg
19%
Potassium
582mg
12%
Vitamin A
78mcg
9%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes