Chicken, Tomatoes and Rice Gumbo
Average Rating
4.0 Average FatSecret member ranking
A one pan meal that's a mishmash of goodness.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Brown chicken (or turkey) in non-stick fry pan.
2. Add chopped onions and garlic minced or pressed.
3. When chicken is no longer pink, drain and add canned tomatoes.
4. Add cream of chicken soup.
5. Add spices.
6. Add chicken stock and rice.
7. Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
8. Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!
Nutrition summary
There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo.
Calorie split: 18% fat, 55% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.146g
Monounsaturated Fat
1.456g
Cholesterol
40mg
13%
Sodium
604mg
26%
Total Carbohydrate
31.67g
12%
Dietary Fiber
3.4g
12%
Sugars
1.28g
Protein
16g
Vitamin D
-
Calcium
61mg
5%
Iron
3.58mg
20%
Potassium
469mg
10%
Vitamin A
91mcg
10%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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