|Servings||Prep Time||Cook Time|
|8||0 mins||0 mins|
|1.||Brown chicken (or turkey) in non-stick fry pan.|
|2.||Add chopped onions and garlic minced or pressed.|
|3.||When chicken is no longer pink, drain and add canned tomatoes.|
|4.||Add cream of chicken soup.|
|6.||Add chicken stock and rice.|
|7.||Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.|
|8.||Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!|
There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo.
Calorie split: 18% fat, 55% carbs, 28% protein.
|Serving Size||1 serving|