Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Servings: 8
Average Rating: Average FatSecret member ranking
  1. Brown chicken (or turkey) in non-stick fry pan.
  2. Add chopped onions and garlic minced or pressed.
  3. When chicken is no longer pink, drain and add canned tomatoes.
  4. Add cream of chicken soup.
  5. Add spices.
  6. Add chicken stock and rice.
  7. Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
  8. Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!
Nutrition summary
There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo.
Calorie split: 18% fat, 55% carbs, 28% protein.
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