Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
||Brown chicken (or turkey) in non-stick fry pan.
||Add chopped onions and garlic minced or pressed.
||When chicken is no longer pink, drain and add canned tomatoes.
||Add cream of chicken soup.
||Add chicken stock and rice.
||Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
||Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!
There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo.
Calorie split: 18% fat, 55% carbs, 28% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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