Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 15 mins |
1. | Heat the chicken stock or broth in a non-stick wok over medium-high heat. |
2. | Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done. |
3. | Agg the vegetables, cayenne pepper and ginger, cook until tender. |
4. | Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly. |
5. | Serve hot. |
There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie split: 16% fat, 11% carbs, 73% protein.
|
Serving Size | 1 serving |